BDNF

BNF (British National Formulary) explains that BDNF (Brain Derived Neurotrophic Factor) is a protein that is found in the nervous system and plays a crucial role in promoting the growth and survival of neurons. It is involved in learning and memory, as well as in maintaining the health of brain cells.

Research has shown that BDNF levels can be influenced by various factors, including physical exercise, stress, and diet. Regular exercise has been found to increase BDNF levels, while chronic stress and a diet high in saturated fats can decrease its levels.

Low levels of BDNF have been linked to various neurological and psychiatric disorders, including depression, Alzheimer’s disease, and schizophrenia. However, further research is needed to fully understand the relationship between BDNF and these conditions.

BDNF is an important protein for maintaining the health of the nervous system and supporting cognitive function.